[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daipa.cz\/zdravy-pohyb-pro-snizeni-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.daipa.cz\/zdravy-pohyb-pro-snizeni-bolesti\/","headline":"Zdrav\u00fd pohyb pro sn\u00ed\u017een\u00ed bolesti","name":"Zdrav\u00fd pohyb pro sn\u00ed\u017een\u00ed bolesti","description":"Ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch. Aby v\u0161ak bylo t\u011blo doopravdy zdrav\u00e9, pot\u0159ebuje krom jin\u00e9ho i pravideln\u00fd pohyb v podob\u011b vhodn\u00e9ho cvi\u010den\u00ed, t\u0159eba na bal\u00f3nu. Zdrav\u00fd pohyb pro sn\u00ed\u017een\u00ed bolesti Nen\u00ed zrovna p\u0159\u00edjemnou pravdou, \u017ee na\u0161e generace pat\u0159\u00ed mezi nejotylej\u0161\u00ed v historii na\u0161\u00ed zem\u011b. Velkou m\u011brou se na tom pod\u00edl\u00ed hlavn\u011b nezdrav\u00e1 strava. \u010casto j\u00edme narychlo […]","datePublished":"2021-06-16","dateModified":"2024-01-08","author":{"@type":"Person","@id":"https:\/\/www.daipa.cz\/author\/#Person","name":"","url":"https:\/\/www.daipa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daipa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daipa.cz\/wp-content\/uploads\/Cvi%C4%8Den%C3%AD%20s%20m%C3%AD%C4%8Dem.png","url":"https:\/\/www.daipa.cz\/wp-content\/uploads\/Cvi%C4%8Den%C3%AD%20s%20m%C3%AD%C4%8Dem.png","height":0,"width":0},"url":"https:\/\/www.daipa.cz\/zdravy-pohyb-pro-snizeni-bolesti\/","about":["V\u00fdrobky"],"wordCount":493,"articleBody":"     Ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch. Aby v\u0161ak bylo t\u011blo doopravdy zdrav\u00e9, pot\u0159ebuje krom jin\u00e9ho i pravideln\u00fd pohyb v podob\u011b vhodn\u00e9ho cvi\u010den\u00ed, t\u0159eba na bal\u00f3nu.Zdrav\u00fd pohyb pro sn\u00ed\u017een\u00ed bolestiNen\u00ed zrovna p\u0159\u00edjemnou pravdou, \u017ee na\u0161e generace pat\u0159\u00ed mezi nejotylej\u0161\u00ed v historii na\u0161\u00ed zem\u011b. Velkou m\u011brou se na tom pod\u00edl\u00ed hlavn\u011b nezdrav\u00e1 strava. \u010casto j\u00edme narychlo ve fastfoodech, a potom to tak dopad\u00e1. Ov\u0161em m\u016f\u017ee za to i absence pohybu. D\u0159\u00edve bylo sportovc\u016f v\u0161ude v\u00edce ne\u017e dost, ale to u\u017e dnes neplat\u00ed. Ob\u010das potk\u00e1te n\u011bjak\u00e9ho toho cyklistu, p\u0159\u00edpadn\u011b naraz\u00edte na osam\u011bl\u00e9ho b\u011b\u017ece, ale \u017e\u00e1dn\u00e9 velk\u00e9 z\u00e1stupy do pohybu nad\u0161en\u00fdch lid\u00ed u n\u00e1s k vid\u011bn\u00ed nejsou. A nejen u n\u00e1s. To m\u00e1 za n\u00e1sledek nejen p\u0159ib\u00edr\u00e1n\u00ed, co\u017e je samoz\u0159ejm\u011b nezdrav\u00e9, ale z\u00e1rove\u0148 tak\u00e9 rozvoj r\u016fzn\u00fdch svalov\u00fdch dysbalanc\u00ed.Svalov\u00e1 dysbalance, \u010desky nerovnov\u00e1hy, m\u00e1 tak\u0159ka ka\u017ed\u00fd. I profesion\u00e1ln\u00ed sportovci. Ti se tohoto typu probl\u00e9mu ale um\u00ed \u00fa\u010dinn\u011b zbavit, zat\u00edmco lid\u00e9 sed\u00edc\u00ed od r\u00e1na do ve\u010dera u po\u010d\u00edta\u010de nikoliv. A to je samoz\u0159ejm\u011b docela probl\u00e9m, jeliko\u017e z\u00e1da, ky\u010dle, krk a dal\u0161\u00ed probl\u00e9mov\u00e9 partie dnes bol\u00ed kde koho. \u0158e\u0161en\u00edm je v\u011bt\u0161inou profesion\u00e1ln\u00ed mas\u00e1\u017e, ale tomuto druhu pot\u00ed\u017e\u00ed je pot\u0159eba tak\u00e9 p\u0159edch\u00e1zet. A to spr\u00e1vn\u00fdm dr\u017een\u00edm t\u011bla, \u010deho\u017e je mo\u017en\u00e9 dos\u00e1hnout hlavn\u011b odpov\u00eddaj\u00edc\u00edm cvi\u010den\u00edm.Vhodn\u00e9 cvi\u010den\u00edSamoz\u0159ejm\u011b, \u017ee bolesti se lze zbavit i cvi\u010den\u00edm pouze s vlastn\u00edm t\u011blem. Nen\u00ed to snadn\u00e9, ale jde to. Mnohem efektivn\u011bj\u0161\u00ed a pro nov\u00e1\u010dky daleko snadn\u011bj\u0161\u00ed je cvi\u010den\u00ed s pom\u016fckami. Ty mohou m\u00edt r\u016fzn\u00e9 podoby. Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 velk\u00fd gymnastick\u00fd m\u00ed\u010d. Ano, toto je skute\u010dn\u011b cvi\u010debn\u00ed pom\u016fcka, i kdy\u017e hodn\u011b lid\u00ed ho pou\u017e\u00edv\u00e1 prim\u00e1rn\u011b k sezen\u00ed. To nen\u00ed apriori \u0161patn\u011b, ale nesm\u00ed se na n\u011bm sed\u011bt od r\u00e1na do ve\u010dera, ale v\u017edy jen na p\u00e1r minut. Jen tak budete m\u00edt z\u00e1ruku, \u017ee sed\u00edte spr\u00e1vn\u011b. P\u0159i del\u0161\u00edch intervalech neudr\u017e\u00edte spr\u00e1vn\u00fd postoj a kostra se za\u010dne nen\u00e1padn\u011b hroutit a t\u00edm zase vytv\u00e1\u0159et nerovnov\u00e1hy ve svalech.D\u016fle\u017eit\u00e9 je tak\u00e9 vybrat si vhodn\u00fd model. V\u0161echny bal\u00f3ny vypadaj\u00ed toto\u017en\u011b, odli\u0161uj\u00ed se jen barvou a velikost\u00ed. A na velikosti byste se m\u011bli zam\u011b\u0159it v prv\u00e9 \u0159ad\u011b. Kdy\u017e si po\u0159\u00edd\u00edte p\u0159\u00edli\u0161 velk\u00fd nebo naopak a\u017e moc mal\u00fd m\u00ed\u010d, bude v\u00e1m k ni\u010demu a akor\u00e1t se budete b\u011bhem cvi\u010den\u00ed, pota\u017emo sezen\u00ed tr\u00e1pit.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb pro sn\u00ed\u017een\u00ed bolesti","item":"https:\/\/www.daipa.cz\/zdravy-pohyb-pro-snizeni-bolesti\/#breadcrumbitem"}]}]