[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daipa.cz\/co-kdyz-schazi-l-tryptofan\/#Article","mainEntityOfPage":"https:\/\/www.daipa.cz\/co-kdyz-schazi-l-tryptofan\/","headline":"Co kdy\u017e sch\u00e1z\u00ed L Tryptofan","name":"Co kdy\u017e sch\u00e1z\u00ed L Tryptofan","description":"L-Tryptofan je aminokyselina – jedna z t\u011bch z\u00e1kladn\u00edch, esenci\u00e1ln\u00edch, kter\u00e9 mus\u00edme p\u0159ij\u00edmat ve strav\u011b, a kterou n\u00e1\u0161 organismus nedok\u00e1\u017ee vyprodukovat z vlastn\u00edch zdroj\u016f. Jej\u00ed specifickou vlastnost\u00ed je, \u017ee zvl\u00e1dne \u00fa\u010dinn\u011b dod\u00e1vat na\u0161emu mozku serotonin. Serotonin je pot\u0159ebn\u00fd pro ka\u017edodenn\u00ed, b\u011b\u017en\u00e9 \u017eivotn\u00ed \u010dinnosti, a kdy\u017e se ho nedost\u00e1v\u00e1, trp\u00edme depresemi, \u00fazkostmi, v\u00fdkyvy n\u00e1lad a dal\u0161\u00edmi stavy, […]","datePublished":"2019-11-08","dateModified":"2024-02-19","author":{"@type":"Person","@id":"https:\/\/www.daipa.cz\/author\/#Person","name":"","url":"https:\/\/www.daipa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daipa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daipa.cz\/wp-content\/uploads\/img_a365486_w1943_t1578324123.jpg","url":"https:\/\/www.daipa.cz\/wp-content\/uploads\/img_a365486_w1943_t1578324123.jpg","height":0,"width":0},"url":"https:\/\/www.daipa.cz\/co-kdyz-schazi-l-tryptofan\/","about":["D\u011bti"],"wordCount":389,"articleBody":"         L-Tryptofan je aminokyselina – jedna z t\u011bch z\u00e1kladn\u00edch, esenci\u00e1ln\u00edch, kter\u00e9 mus\u00edme p\u0159ij\u00edmat ve strav\u011b, a kterou n\u00e1\u0161 organismus nedok\u00e1\u017ee vyprodukovat z vlastn\u00edch zdroj\u016f. Jej\u00ed specifickou vlastnost\u00ed je, \u017ee zvl\u00e1dne \u00fa\u010dinn\u011b dod\u00e1vat na\u0161emu mozku serotonin. Serotonin je pot\u0159ebn\u00fd pro ka\u017edodenn\u00ed, b\u011b\u017en\u00e9 \u017eivotn\u00ed \u010dinnosti, a kdy\u017e se ho nedost\u00e1v\u00e1, trp\u00edme depresemi, \u00fazkostmi, v\u00fdkyvy n\u00e1lad a dal\u0161\u00edmi stavy, znep\u0159\u00edjem\u0148uj\u00edc\u00edmi n\u00e1\u0161 \u017eivot. Vtip ov\u0161em spo\u010d\u00edv\u00e1 v tom, \u017ee serotonin nelze do organismu dod\u00e1vat ani v tablet\u00e1ch, ani v infuzi, proto\u017ee jej touto cestou mozek nedok\u00e1\u017ee p\u0159ijmout a vyu\u017e\u00edt.l tryptofan je p\u0159\u00edtomen v cel\u00e9 \u0159ad\u011b potravinov\u00fdch zdroj\u016f, ale v na\u0161em hektick\u00e9m, a p\u0159iznejme si, \u017ee mnohdy nep\u0159irozen\u00e9m \u017eivot\u011b pln\u00e9m stresu, pracovn\u00edho p\u0159et\u00ed\u017een\u00ed, frustrac\u00ed, komplikovan\u00fdch mezilidsk\u00fdch vztah\u016f atp. nast\u00e1vaj\u00ed okam\u017eiky, kdy na\u0161e t\u011blo sah\u00e1 do sv\u00fdch rezerv a vy\u010derp\u00e1v\u00e1 je. M\u016f\u017ee se tedy st\u00e1t, \u017ee po jist\u00e9 dob\u011b trp\u00edme deficitem magn\u00e9zia, vitam\u00ednu D, vitam\u00ednu K1 a nedostatkem tvorby serotoninu, pota\u017emo melatoninu pro ozdravn\u00fd a hlubok\u00fd sp\u00e1nek. Dod\u00e1vat jej ve strav\u011b nemus\u00ed b\u00fdt dosta\u010duj\u00edc\u00ed Budete-li L-Tryptofan dopl\u0148ovat z potravy, tato aminokyselina v n\u00ed bude zastoupena spolu s mnoha dal\u0161\u00edmi aminokyselinami a ty si mohou navz\u00e1jem \u201ekonkurovat\u201c. K rychl\u00e9mu dopln\u011bn\u00ed to sta\u010dit nebude, ostatn\u011b takto to tak\u00e9 v p\u0159\u00edrod\u011b nebylo za\u0159\u00edzeno a d\u0159\u00edve lid\u00e9 takov\u00e9mu tlaku a stresu vystaveni nebyli. Podobn\u00fd probl\u00e9m m\u016f\u017eeme zaznamenat i u ho\u0159\u010d\u00edku, jeho\u017e je vlivem nespr\u00e1vn\u00e9ho chemick\u00e9ho hnojen\u00ed zem\u011bd\u011blsk\u00fdch plodin v n\u011bkter\u00fdch potravin\u00e1ch nedostatek, a vyplat\u00ed se jej ob\u010das suplementovat v tablet\u00e1ch. Potravinov\u00fd dopln\u011bk v podob\u011b t\u00e9to d\u016fle\u017eit\u00e9 aminokyseliny pro spr\u00e1vnou funkci na\u0161eho mozku a nervov\u00e9 soustavy mohou u\u017e\u00edvat lid\u00e9 bez rozd\u00edlu v\u011bku, a aby p\u0159isp\u00edval k lep\u0161\u00ed n\u00e1lad\u011b a dostate\u010dn\u00e9mu sp\u00e1nku, doporu\u010duje se indikovat p\u0159\u00edpravek nala\u010dno \u2013 bu\u010f p\u0159ed span\u00edm, anebo r\u00e1no alespo\u0148 p\u016fl hodiny p\u0159ed sn\u00eddan\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co kdy\u017e sch\u00e1z\u00ed L Tryptofan","item":"https:\/\/www.daipa.cz\/co-kdyz-schazi-l-tryptofan\/#breadcrumbitem"}]}]